Are you interested in an exercise class that can help improve your physical fitness and mental wellness? Yoga is a practice that combines meditation, breathing, and posing in a way that encourages relaxation. It's a way to improve your fitness and calm your mind.
Join our group class to reduce stress, anxiety, and emotional distress. Your sleep quality, balance, flexibility, and overall health will improve with this no-impact exercise program.
Yoga is a practice undertaken by people of all ages. Both men and women can perform the poses, and the poses become easier with time. You have no reason to let the thought of joining a class intimidate you - all are welcome and guided by an experienced practitioner.
The exercise can assist in you in more than strength, conditioning, flexibility, and health though. You may find that it is a more natural way to deal with your emotional health. Studies have shown that the regular practice of yoga is beneficial.
We invite you to join one of our group classes at SOMA Health Club. We know the powerful benefits of exercise, and we know that yoga is the perfect choice for those looking for a way to boost their heart and mental health without high-impact, joint-jarring moves.
You are going to be impressed at the way your body can move. You'll love the changes you see in your mind and body thanks to your participation in these classes.
Please view our current schedule online and, when you are ready, join a class from the comfort of your computer. We look forward to having you in our class. If we can answer any questions for you, please don't hesitate to reach out to our friendly team.