Massage is an essential component of any training program.
You prevent injury by working on targeted muscle groups pre-workout. Massage helps to increase the range of motion in your shoulders, arms, and legs. It also reduces muscle tension and reduces recovery time.
If you're already injured, time on the table is just what the doctor ordered. Let our therapist work with your injury so you can get back in the gym sooner.
What about chronic pain? We've got you covered!
One of the biggest benefits of massage is pain relief. Pushing through pain every time you work out means you’ll pay for it later. Imagine the aching muscles in your back as they relax and loosen. Soon enough, you won't be thinking about your pain scale. You're ready to take on the world after an hour of relaxation therapy, for another day at least.
Pain doesn't only happen in back muscles. Some people experience pain in their feet and hands. Massage tempers the pain if you suffer from Fibromyalgia or other chronic pain conditions. For many people, it's the only thing that keeps pain manageable.
And stress? Your mind runs all day in rapid-fire mode. Add in the boss knocking on your door, your partner calling about dinner plans, and your kid's parent-teacher conference. You're stressed and it shows. A massage melts all that stress away in a matter of minutes.
Many people suffer from an array of stress-related conditions:
• Stress or tension induced headaches
• Problems falling and staying asleep
…and the list goes on.
Massage is a powerful tool. It lets you take charge of your body, your health, and your well-being. If you're an athlete wanting optimal performance, then come prepare your body and mind with one of our professional therapists. If you're hurting, let us help you find relief.
Ready to say good-bye to stress? We're here to help.
Schedule your massage today at Soma Williamsburg! Your body and mind will thank you.