Have you heard about Barre workouts? They are a combination of pilates, ballet, and yoga unlike anything you have experienced before. Using a bar to promote balance, an instructor leads you through a series of poses designed to strengthen your muscles, improve your posture, and melt your stress away.
Barre workouts improve your physical fitness as well as your emotional health. You can also perform Barre workouts no matter your current level of fitness. These workouts are perfect for anyone.
A typical Barre class will take you through a warm-up, upper-body exercises, and lower-body exercises. You will work on your core throughout the whole class. You move through stretches designed to improve flexibility and help your muscles recover from the workout. You'll go through a cool down and be on your way.
Many people ask what they should wear to a Barre class. We suggest comfortable clothing that allows you to move. Many people choose to leave the footwear behind, opting for bare feet or socks with grippy bottoms. Your instructor can provide more guidance when it comes to your gear.
We invite you to find a Barre class that fits your schedule by viewing our offerings. When you find a class that meets your needs, you can quickly enroll online. The whole process is hassle-free.
We are excited to act as a partner in your overall wellness. At SOMA Health Club, we know that taking the first step can be difficult. Reach out to our friendly staff with any questions you have. We are always happy to provide information and, when needed, assist you in choosing a class that will help you reach your goals.